Adult mental health support
We understand that sometimes life can be hard and it can affect how we feel.
There are local services and support available to help you look after your mental health and wellbeing.
You are not alone - support is available.
Ways to get support
Urgent help
If you need urgent help for your mental health, call NHS 111 and select the mental health option.
Getting mental health support
We have support services for people with mental health difficulties.
Mental health breathing space
The Mental Health Crisis Breathing Space (MHCBS) is a debt respite scheme.
Support for someone else
It's difficult watching family or friends who have challenges with their mental health. There are different ways to show support.
- The Mental health foundation offers advice and guidance
- You can find local support from the Hub of Hope website
Other useful support
Contact a Samaritan
Whatever you're going through, you can call them any time, from any phone for free.
Call 116 123
Every Mind Matters
Free NHS advice and practical tips to help you look after your mental wellbeing.
Talk to your GP
Your GP can listen to you and help you find the right support.
There are many local services that can help with your health, housing, money, benefits and more.
You are not alone - support is available.